Learning how to prevent bad breath can help you avoid embarrassing situations. It is a common condition, but it can have a significant effect on a person's interactions with others. Most cases of bad breath come from the gums and tongue, but it can also be from other parts of the body like the digestive or respiratory system.
Dentists recommend brushing teeth at least twice each day. One of those times should be right before bedtime since saliva production is decreased during sleep. Saliva helps to rinse off food particles, plaque and acids from teeth surfaces, and teeth are more vulnerable to decay when its production is reduced.
It is best to clean the mouth right before going to bed to protect teeth. Patients should spend about three minutes during each brushing session, cleaning the teeth, gums and tongue.
Dental floss helps to remove plaque and food particles that are stuck between teeth. These particles can lead to tooth decay and bad breath when left there for extended periods.
Mouthwash can be very handy when a person has bad breath. It helps to kill the bacteria that produce unpleasant odors and it freshens the person's breath. Mouthwash also cleans tight spaces that even dental floss cannot get to.
Water is great for a person's dental health. It helps to wash away food particles and plaque that are stuck on teeth and it promotes proper saliva production. Most public water supply systems are infused with fluoride, making it a good way to remineralize teeth as well.
Smoking leads to bad breath. It dries out the mouth reducing saliva production, and it leaves behind an unpleasant odor. Cigarettes can also leave a very strong smell behind that can linger even after brushing.
Chewing on sugarless candy helps to improve saliva production. Saliva serves a very important function: washing away food particles, acids and bacteria from the mouth.
Munching on fresh vegetables and fruits can increase saliva production between meals. That leads to fresher smelling breath. Snacking can also help to minimize the type of bad breath that is caused by the acids in an empty stomach.
Certain foods are guaranteed to give a person bad breath like onions, garlic and fish. It is best to avoid these items if fresh breath is a priority.
Regular visits to the dentist ensure any developing issues are discovered in their early stages. This includes dental problems that can lead to a person having bad breath.
Dealing with bad breath? Set up a consultation with one of our dentists and explore your options.
Wondering what is involved with basic dental care? The basics of dental care are in place in order to prevent you from experiencing bad oral health. There is a large focus on preventing tooth decay as decay severely jeopardizes the overall health of your teeth. When your teeth are in jeopardy it means that you…
One of the reasons there are so many different types of toothpaste to choose from is the fact that people have different oral hygiene needs, which is why you have to choose a toothpaste that is tailored to your specific needs. Before deciding on which toothpaste to buy, there are a few toothpaste basics you…
Humanity learned to protect teeth way before banking was ever invented. Keeping your teeth healthy and strong is all about prevention and maintenance. And keeping your teeth white is pretty easy too. Here's how to do it:At the very least, the teeth should be brushed twice a day. And when possible, teeth should be brushed…
Want to learn more about probiotics and dental health? Good for you for taking the time to learn more about what you can do in order to improve your overall good oral health. Taking care of your mouth by brushing and flossing regularly as well as attending regular dental appointments is essential to a healthy…
Implant supported dentures are becoming a popular tooth replacement option. They are known to replace…
How often an individual gets dental cleaning depends on their unique needs. Here are a…
With dental veneers, a dentist can change the tooth’s size, color, and length by attaching…
A root canal can save your natural tooth and prevent you from needing a replacement,…
Wisdom tooth extraction is a procedure that few look forward to; however, it is often…
It is essential for braces wearers to avoid eating certain foods while undergoing treatment. Read…